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Hi Ashley, omg definitely yes! my roommate and I shared and improved our healthy eating habits too! we both walked 3 miles to/from college/apartment and would spend all day on campus, so we needed to pack our lunch/snacks to maintain steady energy and focus. I like what an earlier poster said, buy dried beans, lentils,…
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well this is a big topic for me really as it's been a process to figure out how to wind down. where in prior years I could get away with less than 4 hours of sleep nightly, when it turned 50 this became a huge problem where I had erratic sleep schedule cause I either couldn't fall asleep or stay asleep, and was waking…
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I've had an office job all my life and completely understand the challenge. as I get older it's showing that I've had an office job. so I've learned some really cool "tricks" to get moving! 1. bought a garmin vivofit for heart rate monitor (and pedometer, sleep monitor). only two brands have heart rate monitor (HRM),…
