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Garmin active fitness motivators!
Garmin vivofit is gr8! I track steps walking, hiking, running, and activities, of course water and diet. Considering upgrade to the fenix later this year once I accomplish more competitions! Add me for mutual motivation and goal setting! Garmin name: AnnettesFit
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Vivofit users want a team challenge?
I'm loving the buddy system (team challenges) on Garmin Vivofit... anyone else using it or interested in inspiring eachother by connecting there? my vivoname is AnnettesFit
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lose weight or get fit? focus on goal like a pro
change your thoughts, change your life. a good friend's father coached us: if you think about losing weight, you will always be losing weight, then regaining, then losing... a perpetual cycle. instead you want to visualize yourself getting fit and being fit. you want to focus on the goal of being fit, strong and vital,…
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Are you focused? Are you setting goals? Are you...
Are you setting goals? Are you visualizing your goals? What would you do to accomplish them, how would you feel when you do, what would be different when you accomplished your goals? Write this down on paper. Every AM and before bed read your goals, and remind yourself of what you did accomplish in the day. Don't remind…
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it's flash flooding... home workout time!
workout time! it's flash flooding all around so I can't get to the gym. thankfully I created a home, office or hotel-room (road warriors) workout plan over the past few years! * do lunges every hour as you walk between rooms. really adds up! * link good habits onto other routine habits, like everytime you use the bathroom,…
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an indulgence - chocolate covered frozen dark cherries
yep, it's on the menu tonight, and I'm still at bottom of my daily calorie plan! very satisfying 150 calorie treat for a job well done this week! RECIPE: 1/2 cup frozen organic dark cherries (unsweetened) 1/16 cup (2oz, or 2 TBSP) dark chocolate couverture fondue fork MELT chocolate pieces in glass container in microwave…
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big goals & dreams and great visualization
Hi All, a quick hello and introduction of myself here. I love this MFP tool and have used it a couple years now. Each month and year there are valuable insights on diet and exercise, and taking the time to log has enabled me to fix things that prevent me from being healthy, fit, strong, powerful and vital! I am really…
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from 15" of pain to 2 hours of energy in 6 months
at the beginning of this year I started with walking 15" on a treadmill, pushing through the very painful experience of pre-diabetic neuropathy which is all day long burning painful feet, burning heat in calves and feet. it was all I could do to get through 15". My doctor said you must walk, it will feel worse before it…
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Pear parsley is my new fave smoothie!
had to detox my gallbladder, required consuming a lot of apples and pears and beets... made both a pear-parsley smoothie, and a pear parsley almond smoothie and they are both so delicious and refreshing! I use cilantro as an alternate to parsley sometimes, as it's a great anti-allergy food and heavy-metal chelator detox…
