lose weight or get fit? focus on goal like a pro

VibrantAnnette

change your thoughts, change your life.

a good friend's father coached us:

if you think about losing weight, you will always be losing weight, then regaining, then losing... a perpetual cycle.
instead you want to visualize yourself getting fit and being fit.

you want to focus on the goal of being fit, strong and vital, visualize where you want to be.
and, this is how professional athletes train too. good luck! be vital!