Are you focused? Are you setting goals? Are you...

VibrantAnnette
VibrantAnnette Posts: 43 Member
in Fitness and Exercise
Are you setting goals? Are you visualizing your goals? What would you do to accomplish them, how would you feel when you do, what would be different when you accomplished your goals? Write this down on paper. Every AM and before bed read your goals, and remind yourself of what you did accomplish in the day. Don't remind yourself of what you didn't do as that's counterproductive and keeps you focused on lack of results. Before bed, remind yourself on what you did accomplish, then add 'tomorrow I will increase, adjust, do xyz'. The evening action of reading goals, daily success, and next days plan, will program your mind so you will dream about your goals and keep moving forward with more enthusiasm.

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    um.

    yeah- but it's part of life- not something I obsesses over.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Wut?
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
    I think the spambot forgot the link
  • Some_Watery_Tart
    Some_Watery_Tart Posts: 2,250 Member
    I keep writing that "tomorrow I will actually do my job instead of MFP", but it's not working.
  • dbmata
    dbmata Posts: 12,950 Member
    I have a goal, but I don't think "mounting Minaj" will ever happen.

    aw shucks.
  • odusgolp
    odusgolp Posts: 10,477 Member
    Your past posts are a riot, OP!


    You're very... teachy. I'll just leave it at that.
  • Original_Sinner
    Original_Sinner Posts: 180 Member
    I don't want to do xyz....

    i heard she was a snooze in the sack
  • Cryptonomnomicon
    Cryptonomnomicon Posts: 848 Member
    lDOv6Jt.jpg
  • Original_Sinner
    Original_Sinner Posts: 180 Member
    lDOv6Jt.jpg

    with cake....lots and lots of cake.
  • cincysweetheart
    cincysweetheart Posts: 892 Member
    Maybe "goal" means something else to some people... But I find that being goal oriented is a surefire road to failure in my life. Being process or journey (for those that prefer that term) oriented is the only way for me to get the results I want. Whether it's weight loss related or not.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I only have 2 goals. Lose weight and exercise more. I don't obesess over them.
  • Behxo
    Behxo Posts: 1,190 Member
    I keep writing that "tomorrow I will actually do my job instead of MFP", but it's not working.

    +1
  • Lofteren
    Lofteren Posts: 960 Member
    I set goals and then I obsess about it until they are achieved. I keep detailed spreadsheets of my training, goals, progress on my lifts and bodyweight. It's the most efficient way to get what I want!
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    My new goals are to avoid to do lists and loquacious people
  • DamePiglet
    DamePiglet Posts: 3,730 Member
    I keep writing that "tomorrow I will actually do my job instead of MFP", but it's not working.

    QFT

    HAPPY FRIDAY
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I keep writing that "tomorrow I will actually do my job instead of MFP", but it's not working.

    Same here.
  • JoelleAnn78
    JoelleAnn78 Posts: 1,492 Member
    My new goals are to avoid to do lists and loquacious people

    Adds to To-Do list...........

    Google Loquacious
  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
    My new goals are to avoid to do lists and loquacious people

    I learned a new word, see MFP is not a total waste of my time.
  • Shalaurise
    Shalaurise Posts: 707 Member
    I keep writing that "tomorrow I will actually do my job instead of MFP", but it's not working.

    ^^ This! All about this! *giggles*

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