shellulrich

I was in hsop for 8 days when my bubs was 5months, before i went in i had no supply issue but being seperated from him for that long i came out with a much diminished supply, my left breast is at least a cup sixe smaller than the right and it hardly produces any milk to the point my son refuses to feed from it, i try to…

def looking for local support, western sydney blue mountains

hey there im from western sydney.

also everytime you have a craving and you reach for a healthy option, tell yourself how good you are, how strong willed and focused you are. lay on the self love it will help build your willpower and wen you have cravings if you can think about how good you felt when you didnt succumb it all helps.

i have this prob also. it's hard. I guess i have to remind myself its only a craving and it will pass, it will last around ten minutes and it's so intense. i dont need it, i dont need it. I have tried making a cup of tea or coffee, leaving the room. saying 'no' to the actual food item. Sounds weird but it can be empowering…

Hi, im new to this site and i am ready to lose the weight. 30lbs by Dec? i hope i can do it. Im very excited!!! Just gotta focus on how amazing we'll feel and look after the hard work.