mmsv Member

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• nearly all of the crunchy cereal isn't healthy. Eat some eggs/yoghurt instead.

  in Need advice on avoiding a sugary breakfast. Comment by mmsv September 2012
• I love the p90x dvd's and when I don't feel like doing that, I just search on youtube for workouts!

  in those who workout at home Comment by mmsv May 2012
• Almond milk all the way! The fat comes from nuts, which it good for you and you body needs good types of fat!

  in Skim Milk or Almond Milk? Comment by mmsv May 2012