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Congratulations!!! I respect anyone who quits smoking so much. I think it must be the hardest thing in the world. (Losing weight might just be second) I once heard the words "you have cancer" (not a smoker) and although I am healthy now for 12 years, it is something you never want to hear. Best of luck to you. I think this…
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good for you making such a huge life change. I think this site will help. It has really helped me in just the five days I have been using it. As far as vegan is concerned, I think if you start with the knowledge you have, and plug it into here, you will see what you need to change, and then it will help you know what to…
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hi there. i am new as well. I am trying to lose the same 20 lbs. i have been trying to lose my entire life!!!! I started on here on Monday. I have lost 2.5 lbs already and feel really motivated. I really put everything that I eat in here (even my bad meal yesterday where I consumed too many cals) and it makes me so much…
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spinning is great!!! Bring a BIG bottle of water. It always makes me hungry (the problem with exercise) so I always have a healthy snack prepared for me ahead for when I get home. That way I do not pick at ingredients while whipping something up. I usually make a smoothie and store it in the fridge. Good luck.
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I am in the burbs of philly. No snow or ice now, but a cold front is coming. Thanks for the support. i am already learning a lot about what I am eating. What is your story?
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Hi everyone. Just started logging in my food intake today. I am an avid runner and started weight training with a personal trainer. So my diet is the third (and I pray final) piece to my fitness puzzle. I have 4 kids and pick with them way too much! I think this will make me more accountable. Wish me luck!!!
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I have been going to a trainer who taught me how to make my weight training count as cardio if I am too pressed for time ot get a run in that day. He said to warm up for 5 minutes with cardio, then do 1 set of 15 upper body, then 2 minutes hard cardio, then 1 set 15 core, then 2 minutes hard cardio, then 1 set 15 lower…
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life is short - buy new clothes!!!
