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I started T25 on 6th Jan, so today is my second STATurday. V happy with the results so far. Not measured yet, but already lost half a stone! I am also trying to change my eating habits to eat clean. I can feel myself getting fitter and am trying less and less to use the modifier, although inevitable sometimes. Feel free to…
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"I'll never know how good I can be & what I can achieve if I don't try" "Do it for the satifying aches of tomorrow" "Tomorrow you can either be sore or be sorry" "A nice meal will be a memory once it is over, a good body will be a way of life"
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I've been on night shifts constantly (23.30-08.00) for the past 7 months and have felt a huge difference in the way I eat and believe that it has affected my weight (hence re-starting MFP!) I find it difficult to eat 3 meals a day. I usually have one meal at 03.00/04.00 which is like a lunch meal - e.g. baked potato /…
