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joeburchett2

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  • Curlysasha - I have periods of plateau on a regular basis...I just went through 6 weeks of ZERO weight loss while maintaining the same calorie intake and exercise burn. It just seems to happen sometimes...not sure why. 2 days ago I started losing again and I am down 2 lbs. Just keep doing what you are doing and you should…
    in A CALORIE IS NOT A CALORIE Comment by joeburchett2 March 2014
  • Your trainer SHOULD have asked, "Where do your calories come from?" A calorie is a calorie...but 400 calories of broccoli IS different than 400 calories of doughnuts!
    in whats the worst "food myth" you have heard? Comment by joeburchett2 May 2012
  • The inches will start coming off...remember, you have fat spread across your entire body...It can sometimes be tough to detect with a regular tape measure...you could lose 10 pounds and have very little difference on the tape, if it is burning fairly equally throughout your body Stick with it!
    in Losing lbs but not inches? Comment by joeburchett2 April 2012
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