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MoveIt8158

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  • I know I'm late to the game to respond to this.... BUT I've been doing the Bar Method "Change Your Body" DVD for about 4 weeks (2-3x a week) and I see a change in my body. I'm ALSO doing 45- 60 minutes of cardio on alternating days, but I didn't see a real change until I incorporated the Bar Method DVD. I'm excited to get…
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