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5'0" :)
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The only things that works for me as far as cravings - I eat about every 3 hours. As long as I dont stray from this...I don't seem to have a problem. Usually, if I start to get a craving...I'm 30 minutes or so away from my next meal. I MAKE myself eat the meal I had planned. Normally within 2 or 3 bites the craving is…
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I use one banana, 2 large handfulls of fresh spinach leaves, and throw in whatever other fruit I have - apple, strawberries, peach, kiwi - and then I add water until it's the consistency I want. LOVE!!!
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I'm trying to lose about 40 by July too. Just started...so I need the motivation...and the accountability so I don't give up....again! :)
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I really believe that this typically isn't due to the physical changes...but the esteem/confidence changes. You may not notice those changes as much...but others do. :) Congrats on your weight loss!
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Hi! I'm 30. H - 5'0" SW 175 CW 173.4 GW 110
