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I have a problem with it as well. Milk is my culprit. I had no problem with milk until I hit my mid 30s, but now it really messes with me. I switched to Lactaid milk, which tastes the same as regular milk. I also always carry the Lactaid enzyme supplements. When I can't prevent having dairy, I'll just chew a couple before…
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I don't ususally eat breakfast either. I have always heard, and on this board as well, that breakfast "jumpstarts" your metabolism. But that is actuall the problem for me. If I do not eat breakfast, I am not ususally hungry until about noon, sometimes later. But if I eat breakfast, BAM! I am starving by 11am, and find it a…
