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1200 calories is the absolute minimum that a woman should ever eat. You should also try very hard not to exceed a 1000 calorie deficit, especially for long periods of time. And, like others have said, the skinnier you are, the smaller the deficit you should try to hit. Myfitnesspal does NOT track calories burned and when…
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Be careful. Too much too fast results in achilles tendonitis. And then you won't be able to do much at all for months while it heals.
