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When I just started the couch to five k last fall, I was running one evening (after rush hour and when it was getting dark because I didn't want people to see me). I was coming up to a younger guy (who was walking towards me) and the negative voice in my head started criticizing me. When I got closer I tried holding my…
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OOOH! love this thread
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Love it!
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I'm in! My diary is open and I'm in Toronto/ Ottawa most of the time. :o)
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The Dietbet 6 month competitions have a limit of the amount of weight you can lose to avoid being taking things to the extreme. Maybe a policy like that would work. http://support.dietbet.com/forums/217936-dietbet-10-feedback/suggestions/4347389-what-are-the-disqualification-rules-for-dietbet-10
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OMG- -thank you for posting these. I'm down 60 lbs but I want to lose about 150.
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WOW! :o)
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I actually look smaller- I've been stuck around the same weight for a few weeks but my stomach is definitely shrinking
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I was 354!!! I was shocked that I had gotten that high! I've gotten down to 294 and it felt amazing to hit under 300! I am never ever going to go back. I think it is important to be kind to yourself and remember it is a long process. You got this
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what a great job! You look amazing!
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What a great job! So amazing!
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Oh me too! I want to loose around 160! I'm currently 61 lbs in after almost a year!
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I just started doing five k's this summer and don't worry about running at all! Back in May I walked a ten k! Tons of people walk and even if you finish last-- you beat all the people who are still at home sleeping or those sitting on the couch. I find most people are super encouraging and all that matters is that you went…
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wow! fantastic!
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I just changed mine using this link http://www.myfitnesspal.com/measurements/check_in and changing my starting weight. No problem. Good luck
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if you enter in Les Mills, you will get a listing of all the classes including Body Pump
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wow! GREAT pictures
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No babies here!
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I'm looking to lose over 50! Cloaser to twice that.
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I'm in
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When I'm at the gym I use this conversion http://www.c25k.com/c25k_treadmill.html
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go you!
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Fat eater for sure
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I've lost just over 50 since September 2013. I've also been going super slow
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What a good question. I have the same problem as well :o(
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what a great post, thanks for sharing. I'm just curious-- how long did it take you to lose the weight?
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Thank you for sharing and congratulations!
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I'm in!
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Hi, So I have the galaxy 4 and no music on my phone. What I've done is set the couch to 5 k app vibrate each time it switches---from walk to jog. Then I am free to listen to music on my music player.
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Love the sick of being sick and fat! I have to remember that
