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I do plain greek yogurt, some fruit usally blueberries, some granola and a little honey for my go to breakfast when I don't want to cook or do anything. You can get the individual yogurts if you don't want to weigh/measure it out.
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Sodas both regular and Coke zero. I also try to limit my carbs so I cut out eating bread, rice as much even though I was eating whole grains or wheat.
