jamiek0hler

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• Great Job!

  in Progress Picture - Just shy of 5 months, 48 pounds Comment by jamiek0hler March 2012
• My trainer told me to do weights first, then cardio. You supposedly burn more calories.

  in theres a lady at my gyn who... Comment by jamiek0hler March 2012
• I love a low-fat yogurt with sliced bananas and 2 Tbsp of pecans on top. Keeps me full 2-3 hours and at 252 calories, it's right at your target.

  in Favorite snack or breakfast (less than 250 calories) Comment by jamiek0hler March 2012