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AND MY HOT FLASHES HAVE STOPPED!! (after 3 years of torture) Perhaps the most positive effect of The Fast Metabolism Diet. They stopped within a week. But they come back if I go off plan too much, so that's my trigger as to what "cheats" are manageable, and which are definitely out of line.
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It's estrogen. Which triggers adrenaline, which triggers cortisol, which tells the body to store fat because times are stressful. Try the fast metabolism diet. It aligns the foods we eat with the way our organs and hormones work to relax the adrenal glands and end the sense of crisis that makes the body store fat. It's…
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NOT TRUE IN THIS CASE. It's about eating the RIGHT KIND of foods at the right time to work naturally with our bodies and hormones as they are naturally designed to work. It is a totally sustainable way of eating and living for life. I've been following it at about 70% for a month, and I'm steadily losing 2 lbs a week while…
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My sister gave me her copy of "The Fast Metabolism Diet", (she saw it on Dr. Oz) and it is EXCELLENT. I'm only sticking to it about 70% and still losing 2 lbs a week (the same rate that I lost on Weight Watchers, depriving and starving myself, and eating their tasteless frozen garbage.) I have not even begun the exercise…
