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You Can DO IT!!!!!!!!!!!!!!!!!!! I was telling my sister earlier how much this app (iphone) has changed my thinking about food/calories, etc. Drink LOTS of water. Take your body weight, divide by 2. The result equals the amount of water (in ounces) you should drink daily to start losing weight. I used to drink between 4-6…
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Thanks everyone for all the good advice! I decided to weigh-in on Mondays. It motivates me to keep working throughout the week. Also, we are taking measurements on Mondays. Right now, I'm focused on the weight more than the measurements. I'm sure that will shift after I break 200lbs. We shall see....
