Squiggs67 Member

You are doing awesome! Keep up the great work, looks good on you :smile:

WOW! You are such an inspiration to all and such a beauty! Healthy looks good on you...keep up the good work :flowerforyou:

45...feel 30...life is good :wink:

I would say that if you are already okay with your weight then 10 lbs would probably show. If you're looking to tone then I would suggest any exercise where you use your own body weight; bands, yoga, pilates, etc. If you really want to lose that 10 lbs then give up wheat products, it will show in your core!

I am a meat eater...I do love my veggies too though! We buy local meat; grass fed beef and chicken, fresh caught fish. Very seldom do we eat pork because we don't know anyone who sells it here so it's from the grocery store.

Shannyfro ~ 8.5

You are rockin' it!! Keep up the good work!!

That is so awesome! You look great!

Biking. We have an awesome paved trail system here that runs between two towns and it's about 25 km.

Awww...you look beautiful!! Great job!!!

I don't know why people can't leave well enough alone!!!

FUNNY!!

WTH?

WOW! You look awesome and so much younger. Good on you!!!

I can't see today's photo. Either way, I think you're beautiful and you are a success just for leading a healthy life. (I still want to see today's photo though)

YUP! What he said!

Pillars of the Earth Lord of the Flies To Kill a Mockingbird

Congratulations on quitting smoking! I smoked for 30 years and quit almost 3 years ago. What a great decision. I, too, gained weight and it's just started coming off this year. You're at a great place and will find great support here! I'm adding you :smile:

Going to add you!!

July! Beginning of my two months off, hot weather, green grass, blooming flowers, camping, freedom!!

WOW!! You rock...awesome job!

Yes, report it! So glad you're okay, that must have been so scary.

I type everything in my head as I talk or think about things. I've done it since grade 8.

LOVE IT!! Use it in everything. Don't miss milk at all.

Her decision. She'll get on board when she's ready, not because you're ready for her to jump on board. The more you rub it in her face (unintentional, I'm sure) about how much you've lost, the longer it will take her to joining you on YOUR journey.

Nothing like a little MFP support!! LOL!!

LOL...I would add you just because you said that :smile:

Sending a friend request! I'm on here daily so if anyone wants to add me to give/receive extra encouragement then feel free :smile:

YESSSSSSSSSSSSSSSS!!!!!

I often wonder when men stopped being men and started being so frickin' needy!!! Were we just duped into thinking all men were like Clint Eastwood/Columbo/MacGiver/Lone Ranger etc? My guy is a bit too emotional and needy too and it's a relatively new thing. We've been together for 10 years and he wasn't like this before. I…