Squiggs67 Member

Definitely eat all your exercise calories back. If you are keeping track, eating 'clean' food and exercising regularly the pounds will drop off. Lots of fruits and veggies, fish and chicken and drink lots of water! Good luck!

We eat oatmeal every morning. It's the stove-top stuff and we each eat about 2 cups cooked. We eat it with 1/4 cup of berries, 1/2 cup almond milk and a bit of slivered almonds and pumpkin seeds.

ha ha...glad we cleared up how tall you are. You look awesome! Good job :smile:

Great advice so far. Also, lose the wheat and processed foods. If it comes out of a box or a can...DON'T EAT IT!!

Rollercoaster!

Ok, 10 dates over 3 months...is he really worth it? Go with your gut, it's probably your instinct screaming at you to run far, far away!!

I smoked for almost 30 years (started when I was 13...UGH) and used Champix. It will be 3 years this October and I've never looked back. I do have cravings once in while but nothing like I used to get when I would use the patch or just quit cold turkey. Best thing I ever did :)

I'm on holidays and reading these responses has reinforced why I don't want to go back to work!!! I do have one to add though.... We have one bathroom for the ladies and one bathroom for the guys. Not the stall types, just one bathroom that opens into the main hallway and does not have a fan. I understand that sometimes…

Great job! You look amazing and are such an inspiration to all of us!!!

I prefer Greek yogurt. I like it with some unsweetened applesauce and topped with fibre one cereal for a mid morning snack.

I did it and would never do it again! I was so hungry all the time that I could hardly focus. I could have spent the $150 (10 day cleanse) on a better alternative and some damn good food! There are healthier alternatives out there!

Trisha Yearwood - St. Cloud

YOU ROCK!!!! Amazing transformation. Good for you :happy:

I walk fast for 30 - 50 minutes 6 mornings a week, I bike everyday between 5 and 20 km each time and I have a physical job. I'm definitely tired by the end of the day!!

:smile:

That is so awesome!! 14 inches is HUGE!! Keep up the good work :happy:

YOU ROCK!!!

mybeach...9...love the confidence!!

Yeah...that is a big WOW!!!! Glad you've seen the light and are taking care of yourself.

I work 25.5 hours/week plus I tutor one night a week. I think 50-60 hours/week is crazy and doesn't leave you any time, energy or spirit for yourself. What company works their employees that many hours? Personally I don't think a company values their employees if that is their 'norm'. Just sayin'.

WOO HOOOOO!!!! That is so great...keep up the good work. I'm happy for you :happy:

This is the perfect response. Eat lots of fish and drink lots of water!! Most importantly...be good to yourself :happy:

AGREE 110%...just dress and act appropriately.

GIVE THIS MAN A ROUND OF APPLAUSE!!! You've done so awesome...good for you :happy:

WOW! Nice work...so inspirational. You go!! :)

processed sandwich mystery meat (lips and *kitten* of unknown origin)...makes me cringe just thinking about it.

Great job!! You look so awesome :)

Don't make bad choices at night sitting in front of the TV :)

Just try and remember that you are human and you deserve to go out and enjoy yourself!!

I am so happy for you!!