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Try to ignore the comments of your work colleagues. It is understandable that their comments were not well received given that you are well informed about good nutrition and exercise. It must have been all the more difficult for you given that the two biscuits that you did allow yourself were eaten as part of a healthy…
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Hi Kathy, good to read your post. I too joined today and have 60 lb to lose. I wish you the very best of luck : )