jaybaileys

Have you tried a recovery drink? It may help your muscle soreness a little.

Yesterday we did Turbo Fire 30 and Abs 10 at fit club. then we did a little Shake n Share! Today Kettlebell light day done and tons of stuff to do before the relaxing part of the 4th.

Steve 160 are you serious you will be a string bean, lol! Ive put on about 5 lbs. Not sure how much is muscle but I can see my belly is bigger now unfortuanately. Not the end of the world I know but still this is how youre supposed to do this and since I dont have a trainer watching my every move and I've never tried to…

Hey all did Road Warrior from O-o-O in the hotel gym with my bands. I brought them this week cause I did the same trip and the gym's were lame in the hotels I'm in this week. Gail looks like you had a busy day. Steve good luck on the road I know how you feel. Jay

Doesnt sound like they are bringing it back, but that could always change I guess. I am bummed too I like those workouts! Gigi way to be a trooper sucks you chirped though. Shaun T shows no mercy though. Yea heavy day is just a murderous workout for me. On the road for 4 days and speaking of O-o-O I think Im gonna do road…

Thats what it said in the last one, real bummer right. My coach told me Tony said they are totally concentrating on P90X2 so they are ending the o-o-o. I did double kettlebell heavy day and it was brutal 5 sets of double cleans, mil presses, front squats, push presses, and front squats again. 125 reps and i am toast!

Hey guys and girls we did Mason's Choice Cardio from the now extinct One-on-One series. Keep up the good work and enjoy the weekend. jay

Today is double kettlebell light day. Did 6 sets of double swings, snatches, and sessaw presses 5 reps each move, each set. Not a bad one with just 90 seconds rest between each set. Keep up the good work everyone and keep posting.

Just did the Just Arms One-on-One dvd in the hotel, which thankfully had dumbells. I am starving will let my rec. drink kick in then devour some dinner. Hope everyone is staying on track! Jay

Another rest day because there is nothing in this hotel and the hotel is in the airport, and it rained cats and dogs most of the day so I will have to do something tomorrow. Hope everyone is well.

Rest day for me got up at 3:15 for the commute to Atlanta and flew all day ending up in Ft. Lauderdale with enough to get some sleep so i can go back and fly some more tomorrow, take care all and keep it up. You are all doing great! Jay

Double kettlebell routine medium day in the books. 6 sets of double high pulls, snatches, mil. presses, and front squats 5 each per set. Another brutal one. Swearing is good but I did drop an f- bomb in the car today cause of some moron in front of me nearly cutting me off! Gigi gals should start with 18 lb or 26 lb if you…

Rest day again today and looking forward to kettlebell workout tomorrow. I have been a tad over on my calories the past few days. Good though cuase im trying to put on that muscle stuff right, lol.

Way to go ladies. Rest day for me but man was it busy. Funeral mass, Tae-Kwon-Do test a few hours to catch our breath and just got home from Ameila's dance recital. Talk to you later im beat.

In the immortal words of Myron Cope (yunz from Pittsburgh know who Im talkin bout) DOUBLE YOI!!!!!!! That friggin workout was hard!!! 4 sets of double cleans, military presses, front squats, push presses, and more front squats 5 reps each per set. So, it was only 100 reps but it was brutal, had to put down the bells in the…

Sorry cats, missed yesterday's check in. I flew a whole bunch and actually made it home a day early at 11:15 last night. Another rest day and I will need it becauese today is a heavy day with the kettlebells, I will be hurting when its over. Great progress everyone, oh and I caught myself yesterday 2 times letting bad…

Well the Claritin worked no pain in the air today, I did Just arms in the hotel gym and it was great! Good day again for food. I slipped a little on the potty mouth today will have to do better tomorrow. Hope everyone is doing well. Tatooed hope what you want works out and Gail keep up the kettlebells!

Rest day today. Although I am at work and have some sort of sinus issue. Not fun when the right side of your face hurts and you have to go up and down and pressurize and depressurize for 4 legs. I tired and going to bed. Great job everyone. Looking forward to a workout tomorrow and a drugstore. Keep it up . I think I only…

Ok did double kettlebells light day. 5 rounds of swings, snatches, and seasaw presses. I felt really good today even though it was one more round than last week and only 90 seconds rest between sets. Next workout is heavy day Friday when I get home from my trip. Did good so far in the potty mouth department also. Although…

Mine doesn't have anything to do with fitness unless I'm yelling at Shaun T or Tony on the TV. I want to quit swearing. I cuss like a sailor and my kids are getting bigger and although I am fairly good around them I do lose contol on occassion. I would like to drop this habit so I can be a better parent. Not sure if it's…

Good luck, I am a pilot and on the road 4 days a week. I plan out my food ahead of time and bring it in a soft sided cooler. Its only for 4 days at a time though. Not sure how long you are on the road. But it is possible, not easy but doable.

Have not done the full Turbofire program, but have done most if not all of the workouts. I have done Insanity and just finished Asylum (it's sequel). All I can say is Shaun T is a mutha. Turbo Fire is like a warm up like someone else said. I have 2 friends that love Chalene and they are doing Asylum right now and say it…

If you are a dancer and/or really like cardio, TurboFire may be for you. But If you want a well rounded program that has cardio, resistence trianing, core work, yoga, etc. then go with P90X. I have not done the full TurboFire plan, but Ive done most of th workouts. P90X is what got me started excercising again about 2.5…

So did you get all the P90X discs and the P90X plus discs? IF you do it now youll be done just in time for MC2 to come out which is the next P90X.

Did it come with all the discs, the P90X Manual, and the Nutrition Guide? Just looked at your blog did you get the full 12 P90X discs plus the 4 p90X Plus discs?

You can do lunges with them holding them on your sides. Switch each time you switch your lunging foot Or hold over your head while doing lunges. Hold over your head and bring it down and meet one of your feet out in front of your waist. Do push ups on them. Burpees holding them. Twists from side to side while sitting down.…

Let me suggest you continue trying it. I hated it at first also. But Tony said in an interview if he could only do 1 workout for the rest of his life it would be......Yoga. It must be pretty important. Your body needs it and will be begging for it later in the program. Also if you cant do more than an hour do the first 45…

Id like to say great season for the Pens!!!!! Unfortunately it's over, but a ton of WB guys got to play with the big boys and if Sid and Geno come back healthy, we will be right back contending next year. Too much fire power from Tampa and their goalie played great the last 3 games. Classy organization too with Stevie Y…

The costs are on the websites. But I think P90X and basic Insanity are $120. I got the deluxe Insantiy which has more workouts. Aslylum basic kit is $90. If you like Insanity you will love Asylum it kicks it up a knotch and includes a strength workout, which Im doing in about 10 minutes. It has an agility ladder and jumpp…

Ive done them both and they are both great! Right now I'm doing Asylum, which is the sequel to Insanity, and its only 30 days. It also comes with a calendar for Insanity and P90X hybrids! It just depends on what you want. If you love cardio it's gotta be Insanity or Asylum. If you want all around fitness, which I would…