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SW: 164 CW: 158 GW: 140 Net Calories: 1500 Daily Burn: 500 Long Run Days Burn: 600-1400 I'm training for a half-marathon and I don't want to lose weight fast because I always end up gaining it all back if I lose too fast (hence why my CW is nearly the same as my SW - I've gotten down to 140 before). My advice, exercise and…
