cmlueders

Yes, I started out with tons of cardio!! Now im up to about 50/50 cardio & strength training. Once I hit that final goal in 8 lbs I'm going to heavy strength training w/ 1 day of pure cardio to get cut ;) I can't loose the cardio completly, I love the cal burn! Outside of my weekly 4 mi run Zumba for cardio has been my fav…

Its taken me 2.5 years, with a year break and pregnancy in the middle, so essentially 1.5 years. No, major keys to my success. I know low carb works for me so I omit bread and potatoes, having my only sugar carbs come from fresh fruit and I "eat clean" 90% of the time, cooking all my meals fresh helps elimate most…

Oh, great idea! Thank you! I think I owe it to myself to buy some new clothes ;)

Thanks everyone!! The kind words mean so much <3 it's been such a journey!!