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Great job!!!
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lauramac426 that was hilarioius!!!! ROTFLMAO!!!!!!
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Great job girlie!!! I had to say "Wow" when i got to your "after" pics! You are so gorgeous and look so happy!! You go girl!!
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Squats, and then more squats!
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This is funny because I initially started because of an upcoming family reunion. We have them every two years and four years ago my sister lost 65 lbs and began bringing her size 18!! clothes to the reunion and giving them to me. She did that at the last reunion and last year when she came out to visit us. I am determined…
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Before i started working out and eating right, I was on lisinipril and felodipine for high blood pressure. I started working out on March 13th, 2012 and since then I've lost 24 lbs and no longer have to take either medication. My blood pressure is normal now but I also make sure I keep my sodium intake very low, below 1500…
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Ditto!!
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I put it down as dancing. Don't know if that's right or not.
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skating rather than work! ughh!
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05/08/2012 Weigh In: Starting weight: 190 Current weight: 189
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No, you're not alone. But as a friend told me, "Nothing tastes as good as fit feels".
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[/quote] Just so you know...ellipticals are set on the "avg" person at 150lbs. To get accurate readings....get a heart rate monitor or use the guesstimates MFP has. When I started MFP back in June, I was 361lbs. I could not even FIT on most machines, nor did I want to even STEP IN a gym. So I tried Jillian....um no...too…
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Great job!
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Focus on doing what you can, but be persistent. Little by little, you'll notice that it is not so hard any longer. Then add a little more, then a little more, then a little more. Slowly but surely you'll be much stronger and have more endurance. But remember that 80% of losing weight is your diet. Try to eat clean, cut…
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neesie0358 1. Magenta 2. 190 3. 180 I plan to start running (never done before) and joining a gym to do strength training (returning to it after many years).
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You look fantastic! Great job!!!
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My children are 25 and 23. So, I've had my "pouch" for a long time! But I walk 30 to 60 minutes a day and skate for 2 hours twice a week and mine is slowly but surely going away. Yay!!! But......you have to eat right. I believe eating is 70% of the battle.
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Great job!! Makes me look forward to my changes even more! I'm encouraged!
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