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Any fellow short people? Age: 30 Height: 5' 0" Highest weight: 133 Lowest Weight: 103 Current weight: 113 Goal weight: 105
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Feel free to add me as a friend as well!
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Atlanta, GA
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10 lbs lost per pants size for me.
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If I lose the weight and keep it off I am going to buy a bathing suit next spring/summer.
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This might help you figure out the calorie amount depending on how you breast feed (all breast milk, some breast milk some formula etc.) though you will have to create a login: Nutritional Needs while Breastfeeding: http://www.choosemyplate.gov/pregnancy-breastfeeding/breastfeeding-nurtitional-needs.html
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Feel free to add me too. New friends are always welcome. (=
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Feel free to add me! Always looking for new friends/fellow motivators.
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If I have already started to make a trip to the fridge/starting the pattern of eating to de-stress I start chewing gum. It helps break the cycle because I don't want to eat when I'm chewing gum. In terms of comfort: drinking warm tea or taking a bath is helpful. Reading can help sometimes. Calling or texting a friend.…
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I'm in Portland. (= Hi!
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I could use more friends. It's always encouraging to see other people's fitness accomplishments. Helps me stay motivated. Have a good day!
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I live in Portland. Feel free to add me as a friend.
