stephenson2012 Member

Thanks. These sound great.

I have had it a long time also. As mumof5 stated, it might be harder to lose but there are hundred of reasons and there will be set backs, but it can be done. Life does get in the way. Last year I went to the doctor and she said putting on 10 pounds at my age was not unexpected. However, when I went back for my annual exam…

It depends on your age and if you have any health conditions. There are several websites that suggest 2500 mg is fine if you are under 50 and don't have high blood pressure. If you are over 50, they recommend 1500 mg.

I mix chia seeds for crunch and protein powers.

You don't have to give up everything you love - just limit it. What about a half of a banana in your smoothie? If you don't want meat at lunch, how about tofu. I would recommend the American Diabetes website. My mom was a diabetic. I found great information there and other websites to use when she stayed with me. I am…

Definitely trying.

I have been taking protein shakes as an afternoon snack before I head to the gym. . I used a lidded cup and stir it before I drink it.. Just make sure that it is closed well.

I have walked Half marathons. My feet and knees would not have survied running. I can't tell you the number of runners that encouraged me along the way. I celebrated at the end because I took those steps with my sister who had beaten breast and colon cancer. Celebrate the accomplish of a goal om completing a challenge.

This is a great spreadsheet. Thanks for the great work.

Bump to read the great suggestions later.

Bump to measure at home.

I needed thiss. This made my day. :laugh: :laugh: I have one skinny cat and one chunky cat. The skinny one will chase the laser pointer. The chunky one looks at me like I am crazy.

Save for later

This is a really good post. I have battled hypothroidism for years. The weight creeped up. I have exercised the entire time. I have battle feet problem. The weight creeped up. Part of the excuse you make with yourself. This time I am focused and made it a priority. Also I am not in hurry to get to the finish line, I just…

For future reference

Interesting article.

Bump for later

Kind bars - nut delight satisfies my craving for nuts - low sugar. My ipod A good friend to exercise with. It makes the time go quickly. Push each other also.

I want to thank Sweetness023 for starting this thread. There are some great suggestions for sites to look at. I'll definitely be looking. I've tried the Moving Comfort Fiona and it is fine for my walks.

I have had two foot surgeries and then broke 4th metarsal bone all in my right foot. One of the surgeries required me to be on crutches with no weight bearing for 16 weeks. Use the bike for cardio. It takes a little practice with the boot on but the last time I broke my foot, there were 4 of us in the gym with boots…

My birthday is next week also. I have to say good shoes and more than one pair. I switch every other day. I have Brooks. I pronate very badly and without good shoes, I would not be able to walk the next day.

Great post. #2 and 3 are so important. Finding something you like to do helps you meet 2. It doesn't have to classified as exercise - gardening, dancing, walking your dog will get you moving. It is suppose to be less than 100 tomorrow. SO I am getting up early morning and go for a walk.

Good information.

Another salad lover. I like fresh spinach. I usually get the 50/50 mix with spinach. I fill a glad bowl with lid with mix and then through in cherub tomatos and mushrooms. I usually add carrots and broccoli and then Balsamic vinegar & oil dressing. I do it in the morning when I am fixing breakfast and make llunch for that…

I have been wearing Moving Comfort. However, I need some new ones, I might try the under armour and enelle.

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Belts and safety pins help, I found several belts on the clearance rack at Macy's - $3.99 to $7.99. I wear a blouse to cover up the bunching in back. I also have taken a couple of pair if pants in for alterations an I have done a few. I have a friend that has gotten sparkly suspenders to help. Of course she teaches second…

I have already had mine 3 times. My mom and sister had colon cancer a year a apart. For both of them, it was caught early. I promised my sister's doctor I would have one after he came out of the operating room and told us she did not have to have a colosotmy. Where the cancerous polyp was located, when he went it he was…