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Don't feel bad but I totally understand the feeling of failure with cravings. What I have to do is break up my craving item into serving size snack bags. I take one bag and it usually satisfies my cravings and I haven't messed up my diet, much. Remember, the goal is to eat right and naturally lose weight.
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This may sound weird but it's not tofu. A few years ago a women I worked with brought in chili made with this "fake ground beef". I scruffed and grumbled but I tried it and it wasn't bad at all. No bad after taste like most "fake" stuff. You can buy it online and I think it comes in 1 pound or 2 pound increments. It looks…
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Folks, I hope I don't get beat up on but look at the title of this board "Motivation and Support". For some, this is the only place to go for help without those around you telling you what you want to hear. I'm not having a pitty party but if I need motivation or support, I will seek someone from MFP because there has to…
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I tried just to clean out my system but I only made it one day. I had a rough side effects - migraine, body ache, and others. I decided it wasn't worth the side effects.
