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Ok guys....where did all the support go?? Today was weigh in. Where was everyone at?? Did you hit your weekly goal? Thanksgiving is coming up. Does anyone have any healthy eating tips? I want to hear them.
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My SW Nov.1= 238.2 My GW Nov 29 = 228.2 Nov 8 CW= 237.2 Nov 15 CW= Nov 22 CW= Nov 29 CW=
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My week is going pretty well calorie and food wise. Ive been in a major slump with exercise for the past 2 weeks or more. I just dont have the motivation. I know this will slow my weight loss down, but I just cant get motivated. I having been going through some changes with my job which has caused me a little stress so…
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Ive been drinking Crystal Lite Sugar Free or the off brands of the powder mixes. I believe they are either 5 cal. or even some are 0 cal.
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I had one yeast chocolate covered donut. I know, probably NOT the best choice but a big accomplishment for being able to just eat one. YAY!!
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Way 2 Go!! Keep moving forward!!
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Ok My CW Nov.1= 238.2 My GW Nov 29 = 228.2 Nov 8 CW= Nov 15 CW= Nov 22 CW= Nov 29 CW=
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Oct 1 sw= 245 Oct 21 w= 239.8 I hit my goal for this challange!!! MY GOAL is 235 by Oct 31. Lets see if I can hit that one :)
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SW= 245 Oct 1 CW=241.2 Oct 17
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Checking in Oct 1 = 245 Oct 12 = 244 Only 1 lb! Last month I was losing a lot more, faster. I guess I need to really start the exercising back up huh. The bigger picture...I have lost 11 lbs since starting MFP. Gotta stay positive!
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This sounds really good. Have any idea what kind of calories are in it??
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I'll try this challenge. I lost 10 lbs in 5 weeks so 5 lbs in a month shouldnt be difficult. (I hope) SW=245 GW=240
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*snip
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Thanks everyone! :happy:
