Jamesecj

Hi Everyone, I have over 100lbs to lose, so add me please!

Yes ma'am. Absolutely love it!!!

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I prefer the ocean spray or lipton tea drink mixes over crystal light. They are super tasty. WhiteCranPeach is my fav!!!!

I like Advocare's protein. They are very tasty and easy on the tummy! Some of the other brands used to make me feel bloated and give me a tummy ache but so far this has been good. Do you like other seafood (shrimp, crab, lobster, tilapia, catfish). I use a lot of fish/seafood because it's low cal and a great source of…

just trying to be respectful to the original post. Maybe you should create a post about cleansing? It would be a good debate. Oh, I'm new to MFP and I don't understand the shorthand (PM, OP)

I'm going to reply to this not to debate you, but to provide information for other people that may be reading this. I just want to be clear on that so you don't think I'm attempting to go back and forth with you or convince you otherwise. That being said: Of course a company that is selling a product to apparently remove…

When i was looking for myself, I looked in online nutrition and health journals. I also spoke with several doctors and asked for their view points. I would encourage you to do the same. I posted that link because you can ask questions there about any science regarding health and they will respond. It's not just limited to…

[/quote] My husband has a good relationship with a lot of trainers, and with a bodybuilder and they told him not do a cleanse! He just went off his supplements for a month and cut out processed foods! Of course doing this he lost from 195 to 179. However he leaned out and his abs are alot more defined! Now he's wanting to…

I certainly didn't take it as a personal attack. I respect your beliefs if that's what you've come learn through your research. I just don't want to debate about cleansing on this post since this was really about ways to help her husband. Also, I spoke from my friends personal testimonies who've struggled with similar…

Can you name one toxin that you are removing with a cleanse? [/quote] OMG... I'm really not about to go back and forth with you, especially since I responded to someone elses forum and not yours. So that being said, you gave the advice you thought was best and so did I. Let's not make this about our differences on…

I think cleansing is necessary, but it's ok if you don't. Her husband may be like others I know that has had this same issue and once they added this step they were successful at their goal. So while you feel cleansing isn't necessary, they too would say otherwise.

I know this may be a weird question but maybe he should do a cleanse first then try to bulk. The cleanse will help remove the junk from his intestines to allow for better absorption. This is just as important for people putting on lean muscle as it is for people losing weight (heck for anybody) because you need to be able…

Hi me too! I need to lose 100+ add me

Advocare's Muscle Gain is really good and is the top of the line. It comes in Vanilla and Chocolate. You mix it with water and it taste great!

Okie dokie, I was just wondering because I was gonna suggest something that's only available in the U.S :(. However, excercise should help too :)

I use Advocare products since they are top of the line and really focus on absorption. Their protein shake has digestive enzymes so that your body can easily digest and absorb the protein. And since I'm not interested in wasting my money by purchasing products that are going to pass right through and not absorb, I stick…

Are you currenly residing in Ireland or are you living in the US?... This may be a good time to consider your healthy protein to carb to fat ratios. That really does make a difference.

Me too, I'm going for 171 lbs! You are not alone :)!