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I finally realized that for myself and to be sure I am staying on track, I need to weigh myself every morning.
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I am starting slim fast today. I am doing it to kick start my diet and gain the motivation needed to make this a long term journey. The idea of meal replacement (whether it be shakes or bars) works for me, because I need to focus on self control and also portion control. Meal replacement just works for me to put me in the…
