Jgen62

"9"

Bump love all these ideas! I eat the raspberry and strawberry with chex cinnamon and flaxseed meal.

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Yes I need help!!!

I like bisquck buttermilk whole grain pancakes with Mrs Buttersworth sugarfree syrup. You get three pancakes yummy! I also like lenders everything bagel thins with egg and cheese. For cereal I buy honey nut chex and silk almond milk. So good! I also use the chex to put in my Dannon lite and fit vanilla lowfat yogurt for a…

I was diagnosed with PSOS when I had trouble getting pregnant. Did some research on my own and asked my Dr. to do a procedure that isn't done anymore because of success rates but took the chance and it worked. It is called a wedge resection where they cut a small Wedge section off of ur ovary without puncturing ur ovary…

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Sit butterfly style and add 10 pd to each thigh and lift up and down for a week. Then add 15 pd until you can do 20 pd on each thigh and lift up and down. It will help the inner and outer thigh shape up. You can also lay on your side and put weights on outer thigh and do leg lifts. Hope this helps.

Ou got some great advice here so far. I like to post what I am going to. Eat for breakfast and snacks and lunch before hand. I try to eat every three hours. I bought the lenders everything bagels and have eggs on it. I love dannon vanilla yogurt with strawberries and topped with a handful of chex honey nut cereal yummy! I…

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Bump!! Thanks

If they are private then you have to friend them. If not you can just look at the diarys. You can look at mine if you like. ~Jamie

Bump ~ upping my calorie intake!!

That happens to me as well so what I do is drink a boost plus 360 calories and has nutrition to boot! I have tried the very vanilla and chocolate. They taste pretty good :)

Bump love it!!!

I am new as well. I love this site too. Feel free to add me:)

Bump!! Loving the Crock pot recipes!! Thanks

I have JRA Arthritis and Osteo and fibromyalgia. I bike and walk. I can do any exercise that doesn't involve weight on my wrists. I do as much as I can until I can't And then it's couch time to recuperate. My eating habits got the best of me and now I am here to get back on track. Lots of luck on ur journey, every day is a…

added you :)

Welcome and way to go!! I am new here as well and loving MFP. It is easy to track all your foods. I am not active so I definitely exercise to get motivated to have more food. Not sure if that is good or not but it does get me moving! Keep up the good work!

I had my gallbladder removed 2 yrs ago. The pain was unbearable. I had times when I could hardly breath. Getting it removed was the best thing as I feel so much better. Before getting it removed I went on a lowfat diet which helped. Hope you feel better.

I am new as well and I am on 1200 calories. I walk or bike everyday weather permitting. I eat all my exercise calories that I earn. I was a junk food eater before so cutting out all that and replacing it with healthy food was key for me. I just need help on healthy recipes.

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Welcome!!! Add me if u want...

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I am motivated to exercise by the extra calories I can eat. Always eat them back!!

I am new as well 5'9" 193 I started at 1400 calories and with walking everyday it was to hard to eat that many calories so I lowered it to 1200. I eat breakfast within an hour of waking then a snack 3 hours later. 3 hours later lunch and 3 hours later a snack. Then dinner 3 hours later. If I still have calories left I have…

I just joined as well and would love the incentive to lose 10 , Count me in!!!!