Jgen62

Joanna that is what I am afraid of. The vein is the large saphenous vein from the groin to the ankle. From the groin to the knee it is not working well enough on the right leg. Then from the knee down to the ankle the veins are varicose but at the ankles the vein is not working at all. Which is why my feet turn purple and…

Yeah the one leg is hurting a lot. So sorry about your Great Aunt.

anybody?

You should be very proud of yourself, you look fantastic!!

I had sweet potato with avocado sushi and it was good. I don't like the fishy sushi lol

I do this with fish too.

Great job!! You look amazing!!!

Always looking to be supportive :)

I am 5'9" and 185 would love to be 145. Been having a hard time trying to figure out what calories to eat to lose. Been gaining and losing the same 4 pounds.

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Sorry to hear you are so stressed but you are not alone! Try to focus on one thing at a time. Trying to juggle school, deadlines and diet are manageable but it takes time and patience. If you are studying or going to the gym..... try to be in the moment. I have found if I list what I am going to eat before I eat it, it…

Correction~ another way to tone and lose weight in the thigh area.

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Just a thought....I went to an exercise class that did a great thigh workout. You sit with legs bent and feet are touching. You put weights on your inner thighs and lift up and down. I did 20 pound weights but you can start with a 5 and a 10 pound and work your way up. You just sit and lift it worked well. The trainer said…

just put in the food search bar meat lovers pizza.

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I have Rhem arthritis and my knees have been swollen in the past as well as my ankles, hands. I take plaquenil. It helps me stay out of a flare ups which is what seems like you are having. The Dr. will probably put you on prednisone, short term for the inflammation, while trying to find the best medicine that you will…

Bump great topic I am having the same problem, gaining and losing the same two pounds. (frustrated) Feel free to look at my diary.

Bump for later. Love my crock pot!!

Thank you so much.

Bump means that the thread will be saved on your profile page so you can easily access it , and welcome:)

Welcome!! The Diary really is great for knowing how many calories u are eating. If I have time I will pre fill my diary with my meals and if I need to make adjustments(picking a more healthier substitute) because of calories I will. Add me if u would like we can motivate each other! Always looking for more friends:)

Bump for later, great topic!!

I add 1/4 to my Fruit smoothie you can't even taste the avocado(1cup strawberry, bueberry, raspberryand half banana,1cup vanilla yogurt,1/4 almond milk, 1 tsp flaxseed meal) yummy=]

WTG!!! You really look Great!!!!!

Feel free to add me my profile is open=)

I totally understand the having problems eating calorie goals. I was an emotional eater and junk food was my fix. I have starved my body nutritionally for a long time and so when I did eat my body stored it as fat in a survival mode. Now I am eating healthier and plan my meals for the calories. I get lots of help from my…

I am going to have to try that. Thanks for the recipe.

Thank you everyone:)

Chicken BBQ wrap with cheddar/mozz cheese with asparagus and brussel sprouts on the side.