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This^
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I'm keen to be friends too, I'll send you a request.
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Or go for the salmon and see if you can swap the risotto for steamed veges?
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I'd go for the 250g grassfed rump (try to eat about half the steak if you want to be really good - 250g is about 2 servings normally), no chips, and with steamed vegetables, mustard sauce.
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Eat more fresh fruit and vegetables, chicken breast, brown rice etc. Almnost everything in your food diary is packaged food apart from a some spinach and green grapes on a couple of days. Buy some real food and get rid of the high sodium packaged food, drink plenty of water then you should be in a better place in a few…
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I just joined too :)
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Hi there :) we are getting married on 4 May 2013, so not long now - 95 days!! I have lost 32 pounds so far, have approx 13 pounds to go. Going for my first dress fitting this weekend!
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On grainy toast with avocado and tomato and some salt, yum. Or baked potato, then put cottage cheese on top, then a cup of salad greens and veges and vinaigrette poured over top!
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Good post :) Especially this part: "eating 1200 but still no weight loss, is it because of the sugar???! or the fat?!?! someone help i'm a biological anomaly!!" You need to be honest with yourself and track everything to get anywhere
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Hmm I don't agree re the skinny fat thing if you eat 1200 calories - I stick to around 1200 calories, and do weight training and circuit training and have gone from 35% BF to 29% BF in 6 months. The food I eat is only non processed food, lots of veges, some fruit, meat/chicken/fish and nuts, along with wholegrain bread and…
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I haven't read all these replies, but my goal is net 1200 calories. have a look at my food diary to get an idea of what I eat - I don't go hungry, I have protein and carbs at every meal, 2 pieces of fruit a day and veges with at least 2 meals per day. I don't really snack, if I do its just almonds
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Wow great job!! I love the jeans picture that really is motivating!
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I guess most people will know themselves if they are large framed or not..... so do what you think is best :)
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I just did this calculation also - I came up with large frame size, which puts me at 65 - 74kg at 168cm, compared to 52 - 71 kg per the BMI. I'm aiming for 68kg so that sounds good to me:) At 52kg I'd be a skeleton!
