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I also have just been diagnosed as T2D. I am reading a book by Calvin Ezrin and Robert Kowalkski called "The Type 2 Diabetes Diet Book". On page 69 they recommend 20-30 grams (max 40 grams) per day during the weight loss phase of their diet. I have had a quick flick through the stabilization and maintenance sections of the…
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You may add me. When you are trying to modify the diet you have been on all your life, you can use all the friends you can get. :smile:
