laddyboy Member

Super Job...you look wonderful.

Fantastic! You look awesome.

just finished my 10 weeks. It's an awesome program and I really loved it. Good Luck.

Dude, right on. For me personally just with quick calculations I've saved over 3K by not having a monthly blood pressure medication or having to buy supplies for my CPAP machine. Those are the only things that I figured out but I know there is more. People that say it's to expensive to eat healthy are just looking for an…

So if you're trying to lose body fat then stick to the berry family for fruits and no fruit after 2pm. When sugar (added, fruit or any) enters the blood system a response for insulin is called for to remove the sugar. This hinders fat burning and promotes fat storage. If you're not trying to lose the last 5 or 10 lbs enjoy…

Awesome Job.

You can change these settings. These are just the default and probably based on the government RDA. Go higher protein and lower carb for faster fat loss

I don't see vanity...I say hard work paying off. Great job. Keep it up.

Divide your caloric intake over 6-8 meals eating every 2-3 hrs. Eat calorie dense foods. I can do a breakfast shake with 2 scoops of whey, 8 oz whole mile, 1 banana, 2 table spoons of peanut butter and hit 500 calories. Look at other peoples food diary to get some ideas. I know it can be hard but it can be done.

The Key to Insanity as with any fitness program is your diet. Insanity is crazy hard (the name says it all) but so worth it in more way than 1. I for example went from a 9 min mile to 7 1/2 minute mile and that wasn't even a goal of mine. I also got great results but if you don't eat clean nobody is going to see all the…

WOW, you lost a whole person. Super Job.

Yesterday...and Yesterday's yesterday. Muscle burns fat.

Some awesome work up in here. Way to go...all of you.

If you show me a few pictures maybe I could suggest something. LOL...Just Kidding...really...don't kill me or send me pics. Seriously...everyone loses differently. My wife would love to lose some boob weight because of the strain they are on her back. Personally I hate the loose skin I have but I look at it like…

Super Job...keep up the good work.

I agree...I don't care what my clothes way. I'm always nude when I weigh myself.

Me thinks you need a new trainer. LOL

Awesome Job. You look great.

Congrats on a job well done.

Thanks

This again? Try eating. I'm not trying to be mean here. Do some research of eating properly. You are not eating enough.

No it's not.

Wow, that's amazing.

That's one bad *kitten* cat.

You just missed that window. Dang it. Just kidding. Since this is a life style change 1 meal is not going change everything. Now we could get into a whole lot of carb timing, dry carbs vs. wet carbs and carbs after a certain time. Everybody is different and you have to find what works for you. Carbs do turn to sugar in…

If you are learning to eat properly just keep doing it. That will keep it off. I'm not saying a treat once in a while is bad. Just don't go back to the old habits. They didn't work for you before and they won't as you get older.

Anyone can do this. Stay strong and you can't lose. Get rid of all the stuff in your diet you KNOW you shouldn't be eating. Junk foods, Fast foods, Soda, Candy, Cookie and so forth. Also get rid of all the white poisons as well. White Flours, Sugars, Breads and such. Drink LOTS of water- LOTS...at least 1/2 your bodyweight…

Good point. I was looking a little higher. :smile:

Holy Smokin Hot!!! Way to go.

6:28 is my fastest mile. I can't hold that pace for multiple miles. My fastest 5K was like 22 minutes. I started 4 years ago with a 14+ minute mile so I'm pretty happy that at 47 I can run a sub 7 minute mile. I applaud all the accomplishment on here. Way to go people.