laddyboy Member

Super Job. Thanks for sharing your journey. Keep up the good work. Now that you know how to do it go help someone else that is struggling.

While there is a lot of good advice on this thread it also contains a lot of non sense. IMO (we all have them don't we), hehehe I would suggest you go with the 40/30/30 macro that was mentioned earlier and focus your carbs around complex carbs not simple carbs. Carbs are NOT the enemy but everyone has a different response…

Super Job...You look Amazing.

I already was on high blood pressure medication and had obstructive sleep apnea...then my Dr. said my EKG was "fairly normal". That was it!!!...my dad died of a heart attack at age 50. I was 43 at the time and didn't want to go down the same road. I'm 49 now and much happier and healthier. God is Good!!!

Here is what works for me and many others...Brush your teeth after dinner and again if you get that urge to eat. Something about brushing your teeth cuts out the wanting to eat again. You're doing great. Keep up the good work.

Amazing Job by everyone...here is mine.

super job. Lifting is the fountain of youth. You turned back the clock and look awesome.

Amazing Job!!! Congrats.

This one... I will add 1 or 2 things just to stick in your mind. 1. doing long cardio sessions only will burn your muscle for energy. That's why lifting is important. Your muscle is your metabolism. The more muscle you build...the better your metabolism. 2. Muscle burns fat. You body doesn't want to build muscle because…

Look, there are a lot worse things you can eat than a baked potato. Can they be unhealthy...sure if you put too much crap on top. A little light sour cream, butter and pepper works great for me. I've never tried Chili but that does sound good too. But keep in mind that loosing weight is calories in vs calories out. Now…

Yes and No. Like mentioned above...walking that gets your HR elevated counts. Normal walking thru out the day is already a part of your BMR. I like to call it Brisk Walking. I would suggest you Google the different HR zones and adjust your walking to the zone that works best for you.

Super Job!!! Keep it going. When I started running I was doing a 14 min mile. I didn't run to run faster, I ran to get weight off. As the weight came off I got faster. Keep doing what you're doing cuz it's working for you. AWESOME!

If you follow the nutrition guide for adding weight and lift heavy then I'd say yes.

When I 1st started working out I couldn't pull my 250lb big *kitten* up over that bar to save my life. Then I met P90X. The modifier used bands. I threw my resistance band over my bar and got down on 1 knee and put chest on the other knee. I simulated a pullup and pulled for set of 25 reps. In the matter of 2 months I was…

Why people continue to ask for help and don't share the biggest part of the equation is beyond me. 1st, lets see what you are eating. 2nd, your net calories are way to low. Eating 960 and burning 2-300 puts your total calories for fuel at about 660. That is plan and simple unhealthy. You're probably loosing inches as your…

You CAN do this. We have all overcome different challenges. I would suggest you brush your teeth around that time and see if that help. Also...drink 20 oz of water...it will fill you up. Make sure you're eating a healthy well balanced diet. If you're eating clean it's plenty of food and you won't be hungry. Give it a try…

I saved thousand of $$$ by eating healthy. I no longer have to buy sleep apnea supplies or medications. With that being said you can save loads of money using coupons. Buy the Sunday Paper with all those ads and clip those coupons. You can do it.

I would like to see what you are eating to be sure your macronutrients are good.

I'll show you mine if you show me yours...wait...what was the topic? :0

1st congrats on your weight loss. Now that you want to build muscle here is what you do. Lift heavy things and put them down. Seriously...you don't have to worry about getting bulky...you don't have the body (non male) to do it. Testosterone is what is needed (among other things) to build big and bulky muscle. I've been…

Super Job. Keep up the good work.

Bump...I'm a wanna be Max person. I'm fighting Plantar Fasciitis and living thru you all. Keep up the great work.

How about you do the best of both worlds...eat fruit but fruit that is low on the GI? Yes, fruit has sugar...anytime sugar enters your body an insulin response from the pancreas is invoke to carry that sugar to the muscles for energy (and other places). When this happens it can kick off the fat storage process sooooo, Eat…

Super Freaking Job.

Super Job...now lift heavy. You can go to bodybuilding.com to find a program that works for you. It's free. Good Luck.

Bump

Peep this. Let me know what you think...I'm planning on doing it. http://www.muscleandfitness.com/workouts/workout-tips/add-muscle-subtract-fat-clean-bulk-works

WOW...you look younger and prettier.

Holy Fat Loss Batman....you did amazing. I'm going to share your story with 1 of my clients that just won't kick the junk food. Thanks for sharing.