is this normal?

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erinweber3
erinweber3 Posts: 3 Member
in Introduce Yourself
I have only been with my fitness pal for a month and a half.....I was doing great loosing about a lb and a half a wk. I have about 60ish lbs to loose. Then the last wk in a half I have done nothing different and the scale has not gone down at all. I have not had a week where I didn't loose something until now. I have done nothing different. I am at a 1200 calorie diet and weigh everything so I don't think that is the issue. I am a busy mom of 3 so I don't have a lot of extra time to exercise. I know it takes time to loose weight but Is this normal?

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  • andreamulhall
    andreamulhall Posts: 81 Member
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    Hi are u drinking plenty of water ? I gained 3 pound one week and lost 4 pound the next week all down to water weight . I read something that said for every 1/3 carbs you eat your body holds onto 2/3 water . So keep that in mind . If your eating well don't let the scales rule you ( easier said than done ) good luck :#
  • jamie91203
    jamie91203 Posts: 10
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    U could b losing inches as well. Dnt get discouraged
  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
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    Yes, it's normal. Weight loss is not linear!
  • acmanna
    acmanna Posts: 200 Member
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    Yep, totally normal just be patient. If you are accurately logging your food, it could be time of the month, had a little too much sodium, muscles retaining water etc. Just give it some time, you will have weeks like this. Usually you will lose a bit extra the next week if you keep on track with your calories. No need to worry!
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    It's normal. Don't panic!

    In my first 52 weeks I lost 50 lbs. But it wasn't linear - some weeks I lost nothing, other weeks I lost more. If you're consistent, it balances out over the long term.
  • erinweber3
    erinweber3 Posts: 3 Member
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    thank you all! weight loss is hard and sometimes you just need a little encouragement!
  • SrMaggalicious
    SrMaggalicious Posts: 495 Member
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    I had a three month plateau...remove the thought of a 'finish line' and you'll look back in awhile and see a great progression...be patient with yourself...
  • laddyboy
    laddyboy Posts: 1,565 Member
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    I would like to see what you are eating to be sure your macronutrients are good.
  • sstolii123
    sstolii123 Posts: 205 Member
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    Remember to take pics and measurements. When you are hitting the workouts hard the scale might not move since you are adding muscle but you might be losing inches.

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