Finished 30 Day Shred, Now What?

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cebowden
cebowden Posts: 2 Member
in Fitness and Exercise
I completed 30 Day Shred yesterday - did it every day for the month of November. :) I also trained for a 5k three days a week. Now I just want to cross train on non-running days and take one day of rest but can't decide what to do. Suggestions?

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  • medlaura
    medlaura Posts: 282 Member
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    Great job, quick questions.. did you lose any weight doing the program or lost inches? any difference?
  • cebowden
    cebowden Posts: 2 Member
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    I lost 7 pounds (before Thanksgiving :) ) I didn't take before or after measurements but I went down a size in my pants.
  • laddyboy
    laddyboy Posts: 1,565 Member
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    Super Job...now lift heavy. You can go to bodybuilding.com to find a program that works for you. It's free.
    Good Luck.
  • JeriAnne84
    JeriAnne84 Posts: 543 Member
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    Do Ripped in 30! The first week is easy after doing 30 Day Shred but after that Jillian will beat your @$$!!! I liked Ripped in 30 better than 30 Day Shred.

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