abbezen Member

@she~ Great advice for TArnold. I agree, no one should have to live like that and there is no shame in getting help. @TArnold~ I will keep you in my thoughts and prayers!

I am so sorry you are feeling this way. I don't know what your schedule is like....but can you go for a walk...or to the gym and channel your anger into a sweat fest? That's what I would do. Try to use your anger to your advantage. Just a thought.... Kimberly:flowerforyou:

Hello my beautiful MFP's! Happy Hump Day! I was quite pleased this morning when I weighed in at 164.5! Yes! I guess I should remind you all that I quit smoking on June 22, 2012. I smoked for 40 years. I refuse to gain weight. In fact, I still have 25 or so to lose! Have a great day and I will check in when I can! Drink…

Hello all you beautiful Ladies~ My name is Kimberly and I live in Montana. I am loving this group and you all are a hoot! I must apologize before hand that I am struggling to keep up with everyone, as I am way busy here at work. I am a legal assistant and work for 4 demanding attorneys. Seriously, don't they know I have…

DONE! 50 at work 100 before ZUMBA! I kicked thoses crunches' *kitten*!

THIS! I've seen her do it on our last road trip! Love you Carly!

My daughter works at Olive Garden and is on this weight loss journey with me. The Stuffed Mushrooms and one of their soups are good choices. Ask them for the lower cal menu!!!

I too, look forward the getting to know everyone and continuing on this road to a healthier me! (and YOU) Kimberly:flowerforyou:

Attitude is half the battle. You GOT THIS! Add me if you would like. Kimberly:flowerforyou:

I'm in! What a great idea.

Go kick Insanity's butt!

Hi...I am here too! Apparently one can only do 5 friend requests in 5 min. lol

Hello all you fabulous Ladies! I am 52 and went through menopause years ago due to having a hysterectomy in my 30's. It was the last 10 years that I really began putting on the "belly fat". I started out at 188.5 in January and joined MFP on March 12, 2012. This morning I weighed in at 166.5. I also QUIT SMOKING on June…

166.5. Totally happy with this since I was on vacation AND quit smoking 17 days ago!

Great job! You look awesome! Keep up the great work!

Super fantastic! Great NSV! I quit smoking 2 weeks ago. Keep up the great work! :flowerforyou:

So sorry! I was on vacation (with mykids4evr)...no internet service... 167

THIS! I quit 5 days ago and I made a plan and am sticking to it! I am using patches, but take them off at night as they cause me horrible, vivid nightmares. I also use a lozenges for urges....which I keep in my mouth about 30 seconds because they make me instantly nauseaous! I smoked for 40 years, about a pack a day. I…

What a kind, inspiring and wonderful post! Thank you for this!

Homemade Rach Buttermilk Dressing...

Going on 72 hours without a cigarette! Yay me!

165....same as last week. I quit smoking on Friday and at least I didn't gain over the weekend. That's a WIN!

Yes, told the guy he was an *kitten* and I would not let him treat me like ****! And out I walked! I have never regretted it and would do it again if the situation arose!

I knew you were going to say that! Me, I haven't eaten anything that I shouldn't have today. That will surely change this evening when I have a couple glasses of wine!

Thanks Carly! I feel good!

Are we talking about Farve?

Will you tell me?

Did you know that MFP's are great motivaters?

You have a good workout...K?

You mean I passed the test?