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: Good for you Jenn, it works better when you're doing it for yourself . Happy New Year !
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I buy a quart container of low sodium, no fat chicken broth and then I add a can of rinsed kidney beans ( or bean of your choice ) and add a frozen box of vegetables , ( mixed, broccoli, peas&onions , you get the idea ) and this makes a very filling hot soup to put in a thermos or to heat up at work. There's enough for a…
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:smile: I joined for the calorie calculator and i'm glad there is a support group to boot ! I'm trying to eat about 1200 calories and not feel deprived or ravenous. I'd like to think that my stomach will shrink , what do you think ? I have the Dr. Oz book and that makes me want to eat healthy . So glean all the information…
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The smaller plate theory works.
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I'm an older woman and I find it hard to lose weight , I can't eat the same food and the same amount that I did when I was young and sassy and so I decided to actually write down what I am eating and I scoured the internet for a free calorie counter and joined this site for the data . This is something we can do and still…
