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how do i measure my body fat percentage ???? some advice would be greatly appreciated
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drink milk instead it has like 8g of protien per glass ... if u wanna loose weight drink 1% ... thats like my secret weapon ... i only eat at night if i come back from the gym late wich doesnt happen often .. latest i eat is 11 .. its differant for every one it varys on alot of things like when u wake up and when u go to…
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taebo is a good cardio work out my goal is 90 min 3 days a week other 4 days i lift weights .. i did 60 min for the first time the other day gotta say i thought it would be a breeze i barely got throught it. i have the 10th anerversary edition ... this works i only did it once and i already see a differance. i do other…
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portland oregon :happy:
