lilacminx Member

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  • Help please,I work out doing the chalene extreme lifting weights and I'm 35 years old and am 62 inches high.My body weight is 137lb and my body fat is :( 28%,I'm wanting to lose body fat and also gain muscle.I used the Scooby calculator and it suggested daily calorie intake should be 1706 and I've put my carbs at 50%,fat…
    in Setting Your Calorie and Macro Targets Comment by lilacminx July 2014
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