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I am also a grad student and I definitely agree that the lifestyle can facilitate problematic eating habits. VERY minty sugar-free gum helps me a lot. I find that if I'm chewing it I don't crave food quite as much -- I chew many, maaany pieces per day. Tea with lemon helps me a lot too -- warmness in my belly fills me up.…
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I know exactly what you mean. I've been up and down with my weight for 2 years and it seems like whenever I go down my skin suffers, and whenever I go up my skin gets better. NOT FAIR. I think everyone's body chemistry is different, so you have to experiment to see what works best for you. If you're having problems now,…
