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Lots of people have given some great advice already (don't weigh yourself every day, weigh everything you eat with a scale, and don't expect super-dramatic changes after just a few weeks of tracking), but I just wanted to emphasize the importance of seeing a dietitian with experience in PCOS patients. I also have PCOS…
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Yes, I cycle on weekdays to avoid the terrible car traffic in my city. If I have to go in on weekends, then I drive. I live about 6 miles away and it takes about 30 minutes each way with traffic. Compared to driving, it doesn't cut down that much on time, but I hate driving in traffic, so it's worth it for me. Multitasking…
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I just started South Beach too! I have PCOS, and the diet was recommended by my gynecologist as a way to manage insulin resistance without taking more pills everyday. I have about 20 pounds excess weight to lose, and I'm hoping that will get better too. My mom went on it last year and lost 50 pounds and kept it off without…
