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Hi, I have had a look through your diary and have noticed that you are not eating the full amount of your day's calorie allowance. The other thing I noticed is that you tend to eat oatmeal twice a day for breakfast and for lunch. I think it would be a good idea if you ate lots more protein and vegetables, and as someone…
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To add friends just click on their user name and bring up their profile and there is a box there to add friends - click it - write a message in the box if you want - most people prefer to get a message with a request - and away you go!!! Hope you use it often and wishing you success -both of you- in your fight to get fit,…
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Excellent outlook you have going on there! Use this site properly and you will never regret it - it is fantastic!! Sending a request to you.
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I know it's not quite the same thing...... but it just cracks me up when someone asks if you have lost weight - and when you reply 'yes I have lost 10lbs so far' ... they then go on to say ....'Yes I thought so you can really tell, it has all gone off your face!' WHAT????? seriously 10lbs off my face!!!! :ohwell:
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Could be that the person was jealous of your efforts to make yourself fitter and healthier and slimmer - maybe it stirred something inside him that made him feel bad that he wasn't making the same efforts, and rather than do something about the real issue it is easier to make himself feel good by being mean to you. I…
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Hi Bella and welcome to MFP! if you use this right you will find all the support and friendship that you need in your journey to a healthier slimmer you!
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Haven't been told that yet ....waiting for the day my friends - just waiting for the day!!! :laugh: got a long way to go to get there yet :ohwell:
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Oh you're back are you? you said you were leaving!
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nope - eating more works for me too - I upped from 1200-1400 - i have a lot to lose and I am only 5' tall. Try eating more and see how you get on - remember we are in this for life not just for a short time.
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Yeah :wink: .... didn't say that is what I do though did I???? :laugh: :ohwell:
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Caws .... yum yum !!! Why don't you put some on the weighing scale so that you can nibble on that and at least you know how much it is so that you can count it in your cals ...
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Take a deep breath, suck in my cheeks, close my eyes and stand purposefully on the scale!!! :noway: LOL The truth is more like - roll out of bed - have a wee - take off anything that will come off :blushing: - hold in the belly so i can actually see the scale - heave a deep sigh and gingerly step on!! :ohwell:
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Cheek bones and chin lines instead of fat cheeks and multiple chins! Well done to you both - you should be proud of your achievement. :bigsmile: Forgot to mention the eyes ... big beautiful eyes :wink:
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Hi and Welcome! you will find all the support and friendship you need here on MFP. i have used a similar (fee paying) site in the past but didn't get the friendship and concern and encouragement that I have had here I am living in North Wales. I wish you well in your journey. :happy:
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dippin bach! lol
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Oh I think your story is far from 'pretty lame' as you say ... it is a record of your triumph and you should be proud of yourself. I hope the extra confidence you have gained helps with your exam. Best of luck ... please post and let us know ;p)
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Me ... but then you know that already Glyn Originaly from the beautiful south - near Port Talbot but now on the island of Anglesey up here with the Gogs!! Still it is lovely here too - just in a different way
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Bore da o Gaergybi. Pob lwc yn eich taith golli pwysau. .... for our English speaking friends ... Good morning from Holyhead. Best of luck in your journey.
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Nutty as a fruitcake here .... but never boring according to my daughter!!! :huh: .. Like you I have been robbed of my internal girlie bits :ohwell: ... but the sense of humour was left intact!! :laugh: Feel free to add me if you would like :bigsmile:
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Brilliant!! you look good and happy - you deserve it!
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Hi Tina, I know how discouraging it is to get on the scales week after week and no change. One time when I was a WW member I lost about the same amount of weight that you have so far, and then I just got stuck on that - despite sticking loyally to the programme - for 7 long weeks! I wanted to give up but didn't and…
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Wow - you have EYES ... great big beautiful ones!!! To all of you ... you have done fantastically well and the results are amazing. One day my pic will be right up there with all of yours :bigsmile:
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You're not!! (blonde that is!!) ;p)
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LOL I could start with the 'fat' jokes ... heard most of 'em ... but hey you know the saying about 'people in glass houses!!!':bigsmile: :laugh: lets just say i meant a big :heart: man .... really.
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LOL I could start with the 'fat' jokes ... heard most of 'em ... but hey you know the saying about 'people in glass houses!!!':bigsmile: :laugh: lets just say i meant a big :heart: man .... really. oops forgot to add the quote!!
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It takes a big man to apologise - and publicly too. Thank you for restoring a little of my faith in people's good nature. :happy:
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Ok slim sammy ... I just have to tell you that you are speaking out of turn ... you make a judgement on this 'pretty lady who is looking for attention' let me tell you that you are wrong wrong wrong ... you don't even know this person so how can you judge ....but I DO know this person - she is my daughter and just to fill…
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Black pepper - even on strawberries ... :love:
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HI Lauren and welcome to MFP! You will find lots of motivation here as we are all in the same race - the race to a healthier slimmer future. I find that having as many friends as I can really helps - I may not contact them every day or maybe hardly ever - but I find their comments on their posts encouraging - it helps to…
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Hi Lisa - you have taken the first big step on your journey to a healthier lighter you ... congratulations! I wish you every success. You can add me if you would like to :smile:
