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Pushy much!! :huh:
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quite a considerable difference !!! well done ;p)
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These are the things that make it all worthwhile - well done ;p)
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Brilliant progress - bet you feel tons better now ;p)
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very noticable difference even though we can only see your face in the first picture - well done on your great loss ;p)
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For sure there is a difference - congatulations ;p)
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Incredibly selfless act to do what you did and post your pictures. Thank you :flowerforyou:
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I remember how delighted I was when I found that I had a neck instead of a trunk connecting my head to my body - and a pointy chin :) - so exciting to see the changes in ourselves
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sounds good :happy: any idea of how many calories this would be?
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A truly lovely story of how a whole family can benefit from some good eating habits. You have potentially added years of good healthy living to your family members lives - what better thing that that could there be? Well done you look fantastic too.
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I watched the programme too and found it extremely interesting. I have decided to give it a go but so far have refrained as I don't want to just jump into it without working out a good plan of action. It was more than the weight loss - well actually the weight loss was a beneficial side effect - it was to do with mental…
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261 pounds lost in a year ...... that is absolutely amazing!!!!! Well done you are an inspiration!
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fantastic progress and done in such a sensible way - my motto too is to make informed decisions about things I am faced with to eat - well done you look fab!
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I eat toast most mornings for breakfast. It is quick and easy - and in the mornings when I am getting ready for work that is important to me. I use Burgen soya and linseed bread mostly - I used to always make my own bread in the past but it is too tempting to eat more of it. Bread that is wholemeal and with seeds is really…
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Haven't had time to read much of this post so may have missed the answer to my question which is this .... where did you get your information from? Thanks
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It seems to me that not only do kids seem to spend their time in front of computers or TV's - so not a lot of physical activity .... but also that parents are reluctant to deny their children anything that they want so feed them an endless stream of snacks, sweets and convenience and fast food. Getting back to proper home…
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you should be proud of yourself you have done so well ... enjoy your success :bigsmile:
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ewww green banana's !!!! I like mine yellow and even a little spotty :bigsmile: . Great NSV though Emma :drinker:
