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I 'bump' so that it is on my status page and then I can look back at it when I have more time - saves having to do a search.
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Your hard work has really paid off - I am so pleased for you :happy:
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boy o boy - what a difference .... well done!
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You should be really proud of yourself! Your weight loss is fantastic but apart from that - you have had so much to cope with and yet you have come through it all as a strong, proud lady .... hold your head up- look yourself in the eye and say 'Girl you done good - and whats more you are looking good too!' :wink: ... and…
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MFP gave me a calorie allowance of 1200 per day to lose between 1-2lbs a week. I found that after the initial few pounds loss that I just couldn't seem to lose much weight at all. I did some research and found that my BMR is 1471 and I decided to eat that amount and if I did some exercise then I would eat back some of the…
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When they close their diary for the day it will show up on your homepage as ".... has completed their food and exercise diary etc." then it will have a link for you to view their diary - the other way you can look is to go to their profile page and click on the link there. Hope this helps ;p)
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Excellent!! and the best bit is that you have done this while you are still young - now you have the rest of your life to enjoy your new body :happy:
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Love your attitude ... it's the way to do it :happy:
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I weigh myself every day but only for the purpose of seeing how I am getting along. It is important not to hold too high a store on what the scales say - we all differ day by day - so my attitude is that if I have lost some weight then that is great, but I know there is a good chance that tomorrow it might be back on…
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You should make a real concerted effort to eat at least your BMR calories ... these are the calories that your body needs as a minimum to just make your body function as if you were asleep - without all the daily activities added. You can google a bmr calculator to see what your individual bmr is. You need to ask yourself…
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Amazing - you have done well. Congratulations
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I am a keen promoter of eating as much veggies as you can ... one way i like to eat them is to use a variety of veggies :sweet potato, squash, zuchini - or courgette as we call it in the UK - asparagas, carrots, swede, cherry tomatoes and in fact anything else at all .... put them in a baking tin and toss a small amount -…
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great job!
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Apples always make me feel hungry - unless I eat it with a chunk of cheese :bigsmile:
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bump again - deleted the last bump by accident!! :ohwell: :laugh:
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Absolutely fabulous!! I loved your successes but i loved your attitude more. Well done :happy:
