breadguy

I have started looking to the glycemic index when looking at the carbs i'm going to eat. I'm less hungry now between meals. Try eating like a diabetic and you will be eating more efficiently.

I think that maybe I have just gotten used to being a little hungry most of the time. I only start to worry if I start snapping at people. One day I hit 5:30 and still had over 1000 calories to go. You just need to think about something else other than food and practice the willpower thing by getting used to the feeling of…

For me, the calorie counting really just helps me track the food I eat and help inform me about what I am eating. It is a tool to use your weight loss. It is not the be all end all. That being said it does help tremendously. As for your exercise, what are you doing for that? You need to do strength training as well as the…