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Hi I did try drinking water but just never really get around to it and being honest never really have..even though I know I should. I set myself a goal to lose 3 and half stone in 4 month and did it..WITHOUT drinking water on a regular basis so it CAN be done. Everyones bodies work differently and so what works for one may…
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Hi I went from 189 lbs down to 150 in about 4 and a half months so am sure you definitely can if you want it enough. Fel free to look at my diary if that helps. Good luck !!!
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bump
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definitely the smile - knockout !
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Definitely not - they are well cute !
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Hi When i first started doing this, I was only on 1200 calories a day and you are more than welcome to friend me to use my diary(not so much not but going back to March - May this year. I had no problem in losing the weight ESPECIALLY when combining it with the exercise regime I chose to do which gives you the opportunity…
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booldy hell !! 812 - sorry guys !
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erm 802...whoops !
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+23 = 902 !!!
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Hi I'm from hampshire too. Found this site and the app so helpful. Friend me if you like Mark
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I've not always eaten back my calories especially if its after a decent 700-900 calorie workout. However if I'm hungry then it gives you the allowance to eat and not go over the MFP daily target. I can only say that it has worked for me however as everyone is different then you can only try one way then the other if it…
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Hi I started going to the gym and was working out without music then did it with music...and the results were far better!! But it depends on WHAT music you play. I have now revised my tracks to very high tempo and it worked like a dream. What worked for me was NOT the songs I liked but the songs that had a quick beat to…
