markhudson1968

Hi I did try drinking water but just never really get around to it and being honest never really have..even though I know I should. I set myself a goal to lose 3 and half stone in 4 month and did it..WITHOUT drinking water on a regular basis so it CAN be done. Everyones bodies work differently and so what works for one may…

Hi I went from 189 lbs down to 150 in about 4 and a half months so am sure you definitely can if you want it enough. Fel free to look at my diary if that helps. Good luck !!!

bump

definitely the smile - knockout !

Definitely not - they are well cute !

Hi When i first started doing this, I was only on 1200 calories a day and you are more than welcome to friend me to use my diary(not so much not but going back to March - May this year. I had no problem in losing the weight ESPECIALLY when combining it with the exercise regime I chose to do which gives you the opportunity…

booldy hell !! 812 - sorry guys !

erm 802...whoops !

+23 = 902 !!!

Hi I'm from hampshire too. Found this site and the app so helpful. Friend me if you like Mark

I've not always eaten back my calories especially if its after a decent 700-900 calorie workout. However if I'm hungry then it gives you the allowance to eat and not go over the MFP daily target. I can only say that it has worked for me however as everyone is different then you can only try one way then the other if it…

Hi I started going to the gym and was working out without music then did it with music...and the results were far better!! But it depends on WHAT music you play. I have now revised my tracks to very high tempo and it worked like a dream. What worked for me was NOT the songs I liked but the songs that had a quick beat to…